R-body Conditioning Center

Time: 50 mins
Details: A consultation session to find out your current goals and come up with a plan for attaining your training and conditioning goals. The session is held one-on-one with a conditioning coach who will assess your current physical condition and determine the best approach to solve any physical issues you may have. We will also make recommendations for the most suitable conditioning coaches for your specific needs, provide a step-by-step approach for accomplishing your goals, and introduce our facility and the best way to make use of the equipment.

Time: 50 mins
Details: Customized 1-on-1 conditioning sessions with a specialist conditioning coach, using a customized training program based on your Conditioning Consultation results. In these sessions, we use corrective exercises to improve your physical movements, helping you to enhance your functional performance. We will also make you aware of any bad movement habits you may have, and help you learn how to make incremental improvements by yourself.

Details: By performing self-conditioning*, you will deepen your understanding of your own body, and therefore enhance the effectiveness of your training. At R-body, we also place a Grand Conditioning Coach on the conditioning floor to monitor and support your self-conditioning sessions. We aim to create an environment where everyone can feel supported in their training, even when working out by themselves.
*Self-conditioning sessions are not full 1-on-1 personal training sessions, but instead allow you to visit the facility at a time convenient for you, and perform your own conditioning training in an environment where you can receive support and advice where necessary.

Details: A conditioning program that can be carried out at home or on a business trip. We use a cloud computing system that allows you to access photos and videos from your own conditioning program anytime, anywhere. You can record your training history and physical condition, and also use the memo function to access training tips from your coach for exercise programs you have performed previously.